You can now play 7 Minute Workout Challenge for PC on a desktop/laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and MacOS/OS X. This can easily be done with the help of BlueStacks or Andy OS Android emulator.
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour – for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
– stunning design
– both male and female trainers that guide you by video, audio, image and text
– all content is INCLUDED (no additional charges, and no need for internet connectivity)
– track your weight with our weight tracker
– track your activity with our activity calendar
– workout and unlock various achievements
We are dedicated fitness professionals and app developers. We strive to make the highest quality products – if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
How to download and run 7 Minute Workout Challenge on your PC and Mac
7 Minute Workout Challenge For PC can be easily installed and used on a desktop computer or laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and a Macbook, iMac running Mac OS X. This will be done using an Android emulator. To install 7 Minute Workout Challenge For PC, we will use BlueStacks app player. The method listed below is set to help you get 7 Minute Workout Challenge For PC. Go ahead and get it done now.
Download Links For 7 Minute Workout Challenge:
Step to Step Guide / 7 Minute Workout Challenge For PC:
- As you have Downloaded and Installed Bluestacks Emulator, from Links which are provided above.
- Now, After the installation, configure it and add your Google account.
- Once everything is done, just open the Market in Play Store and Search for the ‘7 Minute Workout Challenge’.
- Tap the first result and tap install.
- Once the installation is over, Tap the App icon in Menu to start playing.
- That’s all Enjoy!
Also Read: JW 2018 For PC / Windows 7/8/10 / Mac – Free Download
That would be all from our side. In case you have got any queries or you have any issue following the guide, do let me know by leaving your thoughts in the comments section below.