You can now play CBT: Anxiety & Worry, Depression, Social Anxiety for PC on a desktop/laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and MacOS/OS X. This can easily be done with the help of BlueStacks or Andy OS Android emulator.
The app provides evidence-based information about emotional problems and mental disorders. It will teach you some self-help methods and techniques for overcoming depression, generalized anxiety and worry, social anxiety and shyness, everyday stress, and tension.
Based on the "read to heal" idea and proven to be effective in the long term, the cognitive behavioural therapy and interpersonal therapy practices will help you assess and understand the roots of your worries, suppress your negative thinking, calm your anxiety, learn to worry less, improve your mood, and overall mental health.
• In the Depression section, you will learn more about psychological, medical and alternative treatments for relief, reduction, prevention and dealing with major depressive disorders, dysthymia, bipolar disorder. By using the depression self-help methods you can learn helpful ways of thinking, that will help overcome depression now and in the future. It will also help you to practice ways of living your life and relating to people that leave you less vulnerable to depression.
• In the Anxiety and Worry (GAD) section you will have the opportunity to learn more about anxiety and worry and whether you are a worrier. A helpful set of strategies will show you how to deal with the purpose, meaning, and content of your worries. And, at the end, you will have a different perspective on how to manage it. The program will help you tackle your mental habits, address your feelings and practice different behaviors.
• In the Social Anxiety section, you will have the opportunity to learn more about social anxiety and how to overcome shyness, reassess your predictions about how things turn out for you and challenge the way you interpret others' responses to you. This program will teach you practical attention strategies to decrease your self-consciousness, social exposure exercises, and some social communication tips.
*The app is not designed to treat clinical levels of depression or anxiety or other mental health disorders. Further counseling and assessment are needed as the diagnosis and treatment require a medical practitioner or a qualified mental health professional.
How to download and run CBT: Anxiety & Worry, Depression, Social Anxiety on your PC and Mac
CBT: Anxiety & Worry, Depression, Social Anxiety For PC can be easily installed and used on a desktop computer or laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and a Macbook, iMac running Mac OS X. This will be done using an Android emulator. To install CBT: Anxiety & Worry, Depression, Social Anxiety For PC, we will use BlueStacks app player. The method listed below is set to help you get CBT: Anxiety & Worry, Depression, Social Anxiety For PC. Go ahead and get it done now.
Download Links For CBT: Anxiety & Worry, Depression, Social Anxiety:
Step to Step Guide / CBT: Anxiety & Worry, Depression, Social Anxiety For PC:
- As you have Downloaded and Installed Bluestacks Emulator, from Links which are provided above.
- Now, After the installation, configure it and add your Google account.
- Once everything is done, just open the Market in Play Store and Search for the ‘CBT: Anxiety & Worry, Depression, Social Anxiety’.
- Tap the first result and tap install.
- Once the installation is over, Tap the App icon in Menu to start playing.
- That’s all Enjoy!
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That would be all from our side. In case you have got any queries or you have any issue following the guide, do let me know by leaving your thoughts in the comments section below.