Headspace – meditation For PC / Windows 7/8/10 / Mac – Free Download

Headspace - meditation For PC

You can now play Headspace – meditation for PC on a desktop/laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and MacOS/OS X. This can easily be done with the help of BlueStacks or Andy OS Android emulator.

Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life.

How it works

Starting with our free Take10 program, we’ll teach you the basics of meditation in just 10 minutes a day.

If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations, including guided and unguided, ranging from 2 to 60 minutes.

What you get

– Free access to Take10, Level 1 of the Foundation Course – learn the basics in 10 x 10 minute meditations
– Personalized progress page to track your stats
– Buddy system for you and your friends to motivate each other in your journeys
– Rewards for regular meditation
– Reminders to keep you on track with your practice
– Options for you to continue your journey after Take10, with inspiring packs and one off sessions on a range of topics such stress, happiness and appreciation
– Ability to download sessions for offline use

The science behind meditation

People have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep better.

– People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al., 2014).
– Mindful attunement to one’s partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015).
– Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al., 2015)

How to download and run Headspace – meditation on your PC and Mac

Headspace – meditation For PC can be easily installed and used on a desktop computer or laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and a Macbook, iMac running Mac OS X. This will be done using an Android emulator. To install Headspace – meditation For PC, we will use BlueStacks app player. The method listed below is set to help you get Headspace – meditation For PC. Go ahead and get it done now.

Headspace - meditation For PCDownload and use Headspace – meditation on your PC & Mac using an Android Emulator.
More Details

Download Links For Headspace – meditation:

Download: Bluestacks Android Emulator
Download: Headspace – meditation (Play Store)

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Step to Step Guide / Headspace – meditation For PC:

  1. As you have Downloaded and Installed Bluestacks Emulator, from Links which are provided above.
  2. Now, After the installation, configure it and add your Google account.
  3. Once everything is done, just open the Market in Play Store and Search for the ‘Headspace – meditation’.
  4. Tap the first result and tap install.
  5. Once the installation is over, Tap the App icon in Menu to start playing.
  6. That’s all Enjoy!
Headspace – meditation by Headspace, Inc.,Google play Logo
See App in Play Store

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That would be all from our side. In case you have got any queries or you have any issue following the guide, do let me know by leaving your thoughts in the comments section below.

About Polio Fernandes 40178 Articles
My name is Polio Fernandes editor of Appscrawl a blog where we publish and provide free information for the best Apps for PC. You can follow me on social media.

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