You can now play HRV4Training for PC on a desktop/laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and MacOS/OS X. This can easily be done with the help of BlueStacks or Andy OS Android emulator.
The only scientifically validated HRV app that doesn't require an external sensor. HRV4Training helps you optimize your goals and prevent overtraining by measuring your Heart Rate Variability and providing tailored feedback on your physical condition. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.
On compatibility with your phone: the app will detect right away if your phone is supported so that you can always get a refund in case it is not.
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks
6) Training Polarization analysis (or 80/20)
7) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
– HRV-based advice helps you to adapt your trainings based on objective measures of recovery
– TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
– Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or ANT+ heart rate monitors.
– Configurable test (choose test duration between 1, 3 or 5 minutes)
– Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a sensor
– Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
– HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
– Population summaries and people like you comparisons to put your data into perspective
– Data export via email or Dropbox
– RR-intervals correction
– Integrates with TrainingPeaks, SportTracks, Genetrainer and Strava
More details on HRV and app usage are available here:
More details on HRV using the phone's camera are available here:
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
How to download and run HRV4Training on your PC and Mac
HRV4Training For PC can be easily installed and used on a desktop computer or laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and a Macbook, iMac running Mac OS X. This will be done using an Android emulator. To install HRV4Training For PC, we will use BlueStacks app player. The method listed below is set to help you get HRV4Training For PC. Go ahead and get it done now.
Download Links For HRV4Training:
Step to Step Guide / HRV4Training For PC:
- As you have Downloaded and Installed Bluestacks Emulator, from Links which are provided above.
- Now, After the installation, configure it and add your Google account.
- Once everything is done, just open the Market in Play Store and Search for the ‘HRV4Training’.
- Tap the first result and tap install.
- Once the installation is over, Tap the App icon in Menu to start playing.
- That’s all Enjoy!
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That would be all from our side. In case you have got any queries or you have any issue following the guide, do let me know by leaving your thoughts in the comments section below.