You can now play IAM Yoga Nidra™ for PC on a desktop/laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and MacOS/OS X. This can easily be done with the help of BlueStacks or Andy OS Android emulator.
I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org.
• Deep restorative sleep-based meditation
• 45 minutes of Yoga Nidra = ~ 3 hours of sleep
• It’s easy. You can’t do it wrong.
• I AM Yoga Nidra TM works at hidden cause of stress and disease
• Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain
• Increases resilience to stress, trauma and compulsive behaviors
• 8 weeks of practice improves brain function for depression & anxiety
• 11 hours increases emotional intelligence/ability to manage fear
• Use intention to plant the seeds of change in a state of whole-brain listening
• This app includes 3 meditations with intention options, with the option to purchase more coming soon.
• Each meditation is about 30 minutes long, with a shorter one for limited time.
• Healing Shift (36 min)
• Release Reaction (29 min)
• Rapid Recharge (22 min)
About Kamini Desai:
For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology.
She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.
Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.
Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.
How to download and run IAM Yoga Nidra™ on your PC and Mac
IAM Yoga Nidra™ For PC can be easily installed and used on a desktop computer or laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and a Macbook, iMac running Mac OS X. This will be done using an Android emulator. To install IAM Yoga Nidra™ For PC, we will use BlueStacks app player. The method listed below is set to help you get IAM Yoga Nidra™ For PC. Go ahead and get it done now.
Download Links For IAM Yoga Nidra™:
Step to Step Guide / IAM Yoga Nidra™ For PC:
- As you have Downloaded and Installed Bluestacks Emulator, from Links which are provided above.
- Now, After the installation, configure it and add your Google account.
- Once everything is done, just open the Market in Play Store and Search for the ‘IAM Yoga Nidra™’.
- Tap the first result and tap install.
- Once the installation is over, Tap the App icon in Menu to start playing.
- That’s all Enjoy!
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That would be all from our side. In case you have got any queries or you have any issue following the guide, do let me know by leaving your thoughts in the comments section below.