Self-help Anxiety Management For PC / Windows 7/8/10 / Mac – Free Download

Self-help Anxiety Management For PC / Windows 7/8/10 / Mac – Free Download

You can now play Self-help Anxiety Management for PC on a desktop/laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and MacOS/OS X. This can easily be done with the help of BlueStacks or Andy OS Android emulator.

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

The key features of SAM are:

• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users

The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.

SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.

By downloading SAM, you are indicating your agreement to UWE's Terms and Conditions at http://sam-app.org.uk/samapp_tcs.pdf and UWE's Privacy Policy at http://sam-app.org.uk/samapp_privacy.pdf

How to download and run Self-help Anxiety Management on your PC and Mac

Self-help Anxiety Management For PC can be easily installed and used on a desktop computer or laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and a Macbook, iMac running Mac OS X. This will be done using an Android emulator. To install Self-help Anxiety Management For PC, we will use BlueStacks app player. The method listed below is set to help you get Self-help Anxiety Management For PC. Go ahead and get it done now.

Self-help Anxiety Management For PCDownload and use Self-help Anxiety Management on your PC & Mac using an Android Emulator.
More Details

Download Links For Self-help Anxiety Management:

Download: Bluestacks Android Emulator
Download: Self-help Anxiety Management (Play Store)

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Step to Step Guide / Self-help Anxiety Management For PC:

  1. As you have Downloaded and Installed Bluestacks Emulator, from Links which are provided above.
  2. Now, After the installation, configure it and add your Google account.
  3. Once everything is done, just open the Market in Play Store and Search for the ‘Self-help Anxiety Management’.
  4. Tap the first result and tap install.
  5. Once the installation is over, Tap the App icon in Menu to start playing.
  6. That’s all Enjoy!
Self-help Anxiety Management by University of the West of England,Google play Logo
See App in Play Store

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That would be all from our side. In case you have got any queries or you have any issue following the guide, do let me know by leaving your thoughts in the comments section below.

About Polio Fernandes 43322 Articles
My name is Polio Fernandes editor of Appscrawl a blog where we publish and provide free information for the best Apps for PC. You can follow me on social media.

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