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You can now play Symmetric Strength for PC on a desktop/laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and MacOS/OS X. This can easily be done with the help of BlueStacks or Andy OS Android emulator.
If you train the squat, bench press, deadlift, or other major compound lifts, then Symmetric Strength is for you. Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.
This is the Android version of the website. If you're unsure if the app is for you, check out the website version for free at https://symmetricstrength.com/.
* Get a detailed breakdown of your current strength level, your strong points and weak points, and how proportionate your lifts are with each other.
* View a color-coded figure, showing you how strong each of your muscle groups are.
* All analyses are adjusted for sex, age, and bodyweight, so it is suitable for both men and women, as well as younger and older lifters. This allows, for example, an 110 pound woman to compare her strength score to her 200 pound male friend's score.
* Use either the Metric or Imperial systems.
* Compare your strength with others! Each of your lifts and muscle groups are given "strength scores", which range from subpar and untrained all the way to world class, which would place you alongside international strength athletes.
* Add friends who also use Symmetric Strength (either the app or the website), so you can keep each other accountable and compare progress.
* View a detailed progress chart as you continue logging your lifts, showing how you have improved over time.
* Estimate your one-rep maxes in any lift with the included one-rep max calculator.
* See how you would fare in a powerlifting competition with the included Wilks calculator.
* Learn how many calories you burn per day with the included TDEE calculator.
* Figure out your ideal body weight for different sports, from bodybuilding, to mixed martial arts, to marathon running!
* See how you stack up to others by referencing the included strength standards, which, like all of Symmetric Strength, is backed by research and competition data.
* Use the app in "offline mode" when you don't have internet access.
How does Symmetric Strength work? Simply enter your stats (sex, weight, and age) along with which lifts you train at the gym, and your most difficult recent sets with each lift. Symmetric Strength then crunches that data, using strength research and lifting competition data, to provide you the most accurate analysis possible regarding your strength. The possible lifts you can enter are the following:
* Back Squat
* Front Squat
* Sumo Deadlift
* Power Clean
* Bench Press
* Incline Bench Press
* Overhead Press
* Push Press
* Snatch Press
* Pendlay Row
If you don't train any of the above lifts, this app is not for you! Check out the "About" section on the app or website to see why these lifts were chosen.
If you enjoy the website version, the app provides a much smoother, faster experience for mobile users. Additionally, you can use the app offline when you have no internet access.
How to download and run Symmetric Strength on your PC and Mac
Symmetric Strength For PC can be easily installed and used on a desktop computer or laptop running Windows XP, Windows 7, Windows 8, Windows 8.1, Windows 10 and a Macbook, iMac running Mac OS X. This will be done using an Android emulator. To install Symmetric Strength For PC, we will use BlueStacks app player. The method listed below is set to help you get Symmetric Strength For PC. Go ahead and get it done now.
Download Links For Symmetric Strength:
Step to Step Guide / Symmetric Strength For PC:
- As you have Downloaded and Installed Bluestacks Emulator, from Links which are provided above.
- Now, After the installation, configure it and add your Google account.
- Once everything is done, just open the Market in Play Store and Search for the ‘Symmetric Strength’.
- Tap the first result and tap install.
- Once the installation is over, Tap the App icon in Menu to start playing.
- That’s all Enjoy!
Also Read: Oopstacles For PC / Windows 7/8/10 / Mac – Free Download
That would be all from our side. In case you have got any queries or you have any issue following the guide, do let me know by leaving your thoughts in the comments section below.